Consistency is key to achieving your fitness goals. Courtney will hold you accountable, help keep you committed to your fitness journey and assist you in maintaining a regular workout schedule. Courtney will provide unwavering support, will celebrate your successes, and will provide continuous guidance to help clients stay on track.

Courtney believes in delivering tangible results which is why she utilises use evidence-based training techniques and tools to track & monitor your progress whilst making any necessary adjustments to your program to ensure you’re continually moving towards your goals.

Courtney’s approach to fitness emphasises balance, consistency, and enjoyment, aiming to create a positive and empowering experience for clients. Courtney educates her clients on maintaining balance in their lives through nutrition and healthy habits to promote long term success.