We understand that life get busy and is often unpredictable. That's why you can access our gym at any hour as our doors are open 24/7, meaning you have the flexibility to work out on your terms and whenever it suits you and your busy life best. Whether you're an early bird who starts the day with a workout or a night owl who prefers late-night sessions, we ensure you never miss a workout as our doors are always open to you.

Experience ultimate convenience with our zero-contract memberships. Meaning you can enjoy all the benefits of our fantastic facility, including our quality equipment, easy parking at the Super Q Centre, and a supportive fitness community, without the pressure of a long-term commitment. With the freedom to manage your unique fitness journey, we make it easier to adapt to changes in your lifestyle without the constraints of a contract.

Who says bigger is better? What we lack in size, we make up for with quality equipment that packs a punch and an intimate environment which will often like your own “home-gym”, as you find yourself as the only one on the gym floor. This is what separates us from the rest! Our gym is fully equipped with Techno Gym machines, a diverse range of free weights, comprehensive cardio equipment, and even a boxing bag. Whether you're aiming to build strength, improve endurance, or get a great cardio workout, we've got everything you need to achieve your fitness goals and beyond.

Our team of certified professionals brings a wealth of knowledge, expertise, and passion to every training session, ensuring you receive the highest level of personalised attention and support.

Why Choose Our Personal Trainers?

• Expert Guidance

• Motivation & Support

• Variety & Innovation

• Accountability

• Results-Oriented Approach

Experience the difference with our personal training services at Fitness on Q. Whether you’re just starting out or looking to take your fitness to the next level, our dedicated and experienced trainers are here to help you every step of the way. Check out our team of trainers.

No one journey is the same. That’s why we believe in the importance of offering customised fitness plans tailored to your individual goals and needs. Our expert trainers work with you to create a plan that fits your lifestyle, whether you're aiming to build muscle, lose weight, or improve overall health. With a bespoke approach, you'll see faster and more sustainable results. Enjoy the benefits of a plan that's as unique as you are, ensuring every workout is effective and motivating.

Your health is our priority, and that’s why we provide free form checks complimentary induction sessions if you are looking to work with one of our trainers. Our expert team ensure you’re using the correct techniques to prevent injuries and maximise your workout efficiency. Experience personalised attention and the benefits of professional guidance to make every workout safe and effective.

Our member’s are at the heart of what we do. Our community is filled with unique, friendly and inspiring individuals. Being a private gym, we cap our membership numbers, creating an ‘exclusive’ feel and close-knit environment. Unlike massive commercial gyms, our size allows you to truly get to know fellow members. Join us and experience the difference of a community-focused gym where you’re more than just a number.

Looking to boost your fitness journey? Our nutritional guidance is your secret weapon! Get advice tailored to your goals, whether it's shedding those extra pounds, building muscle, or simply eating healthier. Say goodbye to confusion and hello to results with personalised meal plans, tips for dining out, and ongoing support to keep you on track. It's time to nourish your body effectively and unleash your full potential!

We believe in making fitness accessible and convenient for everyone. That's why all our memberships are no contract. We offer various memberships including: direct debit memberships, upfront memberships, FIFO, Super Q Centre employee plans, and more, giving you the flexibility to choose what works best for you. As we're not a commercial gym, we have the unique ability to tailor individual memberships to suit your specific circumstances. Whether you're a local resident or just visiting the Gold Coast on holiday, our doors are open to welcome you. Learn More about our Memberships.